S.O.S. = Help is on the way!

Sixth Of September 2011

Your Y Membership is your ticket to ActivTrax!

Would you like a Customized Workout with Every Visit to our Y?

ActivTrax creates a new workout for you with every visit – keeping things fresh and interesting.  ActivTrax tells you which equipment to use, how to set the weights and how long to rest between each set.  There’s even an online exercise library to show you how to perform the exercises correctly.

Did you know that 80% of your fitness success is the result of eating healthy?

ActivTrax provides a 75,000+ food database including items from both the USDA and national restaurant chains.  You will have the ability to save meals you frequently eat as favorites.  A reporting feature provides valuable insight into the progress you are making with your overall Health & Wellness plan.

We are proud to offer you AcxtivTrax, our new exercise, nutrition, and weight loss tool!

Coming soon to your Knoxville Y – September 6, 2011!