Older Adult Exercise Schedule

Monday	Tuesday
9:00 am Cardio Fusion – Chris 10:00 am Makin Waves – Ann 10:00 am Yoga Basics – Nancy 10:00 am Zumba Gold – Hope 11:15 am SilverSneakers MSROM – Nancy	9:00 am Get In Gear – Richard 10:00 am Makin’ Waves – Ann 11:15 am SilverSneakers Cardio Circuit – Chris
Wednesday	Thursday
9:00 am Cardio Fit – Chris 10:00 am Makin’ Waves – Ann 10:00 am Yoga Basics – Nancy 11:15 am SilverSneakers MSROM – Nancy 6:30 pm Beginner Cycle – Samantha	9:00 am Get in Gear – Richard 10:00 am Makin’ Waves – Ann 11:15 am SilverSneakers Cardio Circuit – Chris 5:30 pm Beginner Cycle – Samantha 6:30 pm Yoga 1 – Nancy
Friday	Saturday
9:00 am Stability Ball – Chris (April 6, 20) 9:00 am Total Body – Chris (April 13, 27) 11:15 am Strength and Movement – Chris

Monday	Tuesday
9:00 am Cardio Fusion – Chris10:00 am Makin Waves – Ann11:15 am SilverSneakers – Nancy5:30 pm Lvl 2 Yoga (CR) – Hana 5:30 pm Step & Glide – Pam 5:30 pm Spin – Robin 6:00 pm Makin’ Waves – Laura 6:00 pm 15 min ABS (Weight Room) – Andy 6:15 pm Total Body – Pam 7:15 pm ZUMBA! – Hope	9:00 am Core Body Balance – Nancy9:30 am Makin’ Waves – Nicci11:15 am SilverSneakers (Cardio) – Chris5:30 pm Butts & Guts (45 min) – Samantha 6:00 pm Spin – Robin 6:00 pm Makin’ Waves – Laura 6:15 pm Pilates (45 min) – Nancy
Wednesday	Thursday – CLOSED 11.25 – HAPPY THANKSGIVING!
9:00 am ZUMBA!-Moni9:15 am DEEP H2O (30 min) – Ann10:00 am Makin’ Waves – Ann10:00 am Yoga – Rebecca 11:15 am SilverSneakers – Nancy 5:30 pm ZUMBA! – Hope 6:30 pm Guts n Guns – Andy	9:30 am Makin’ Waves – Ann9:00 am Pilates – Nancy10:00 am Beginner Yoga – Angela11:15 am SilverSneakers (Cardio) – Chris 5:30 pm Cardio Mix – Samantha 6:00 pm Makin’ Waves – Laura 6:15 pm Total Body – Samantha 7:15 pm ZUMBA! Tone – Hope
Friday – NO CLASSES 11.26 – HAPPY THANKSGIVING!	Saturday – NO CLASSES 11.27 – HAPPY THANKSGIVING!
9:00 am Stability Ball – Chris10:00 am Makin’ Waves – Laura11:15 am Silver Sneakers – Nancy	9:00 am ZUMBA! – Hope10:00 am Yoga – Angela10:00 am Makin’ Waves – Laura