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Group Exercise Schedule

    Spring, 2011

    Davis YMCA Group Exercise Class Descriptions - Click on this link to learn more about our classes

    Davis Schedule May 2012  - Click on this link to print your schedule with instructors

    Please call the YMCA at 777-9622  24 hours in advance to reserve your spot in the following classes: Zumba, Spin, Total Body, SilverSneakers MSROM and CardioCircuit, and Indo-Row

     

    Monday
    Tuesday
    6:00am Spin (D)
    8:00 am H2O Aerobics (pool)
    8:05am Total Body (A)
    8:30 am Pilates(B)
    9:00 am Advanced Step(A)
    9:00 amSpin (D)
    9:30 am SilverSneakers CardioCircuit (B)
    9:45 amTotal Body (A)
    10:30 Chair Yoga (B)
    11:30 pm SilverSneakers MSROM (B)
    11:00am Indo-Row (D)
    12:00pm H2O Aerobics (pool)
    4-6 pm Youth Fitness (B)
    5:00 pmMuscle Mania (A)
    5:30 pmStep (A)
    6:00pm Indo-Row (D)
    7:00 pmYoga (B)     		 7:00am Indo-Row (D)
    8:30 am 1/2 + 1/2 H2O (pool)
    8:30 am Daybreak Yoga (B)
    9:00am Spin (D)
    9:00am Zumba (A)
    9:30 am SilverSneakers MSROM (B)*New Time starts May 1
    10:05 am Kick Box Drills&Abs (A)
    11:00 am Yoga (B)
    12:00 pm Silver Splash (pool)
    1:15 pm SilverSneakers Cardio Circuit (B)
    5:45 pm Spin (D)
    6:00pm H2O Aerobics (pool)
    6:15pm Total Body (A)
    6:45 pm Pilates (B)
    7:00 pm Zumba (A) 
    Wednesday
    Thursday
    6:00 amSpin (D)
    8:00am H2O Aerobics (pool)
    8:00am Indo-Row(D)
    8:30 amPilates (B)
    9:00 am Step (A)
    9:00 amSpin (D)
    9:30 am SilverSneakers CardioCircuit (B)
    9:45 amTotal Body (A)
    10:30am Yoga-lite (B)
    11:30am Zumba (A)
    11:30 pm SilverSneakers MSROM (B)
    12:00pm Senior Water Park (pool)
    5:00 pmTotal Body(A)
    6:00 pm Zumba (B)     		 7:00am Indo-Row (D)
    8:05 am Muscle Mania (A)
    8:30 am 1/2 + 1/2 H2O (pool)
    8:30 am Daybreak Yoga (B)
    9:00am Zumba (A)
    9:00am    Spin (D)
    9:30am SilverSneakers MSROM (B)*New Time starts May 3
    10:05 am On the Ball (A)
    11:00am  Yoga (B)
    11:00am Aqua Zumba (pool)
    12:00 pm  Silver Splash (pool)
    1:15pm SilverSneakers CardioCircuit (B)
    4-6 pm Youth Fitness (A)
    5:45pm    Spin(D)
    6:00pm H2O Aerobics (pool)
    6:15pm Total Body (A)
    7:00pm Zumba (A)
    Friday
    Saturday 
    6:00am    Spin (D)
    8:00am H2O Aerobics (pool)
    8:05 am Total Body (A)
    8:30am    Pilates (B)
    9:00am    Spin (D)
    9:00am Step (A)
    9:30am    SilverSneakers CardioCircuit  (B)
    9:45am    Total Body (A)
    10:30am Power Flow Yoga (B)
    11:00am Indo-Row (D)    		 7:30am Extreme Fitness (A)
    8:15am H2O (pool)
    8:30am Sat Step (A)
    8:30am Pilates (B)
    9:30 Zumba (A)
    9:30am Spin (D)
    10:30am Family Zumba (A)Adults of all ages can attend with kids of all ages.  Kids taking the class without an adult must be ages 6 and up.
    10:30amYoga (B)
    Sunday
    Class Location Key
    1:15 pm Zumba (A)
    4:00pm Yoga (B)    		 (A) – Studio 1, Aerobics Room
    (B) – Studio 3, Mind Body Room
    (D) – Studio 2, Spin Room
    (pool) – Pool (Access through locker rooms)
    (FF) – Fitness FloorPlease note that on occasion a class may need to move to another area – we will do our best to let the front desk staff know of any location changes.