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Group Exercise Schedule

    June 2013

    Davis YMCA Group Exercise Class Descriptions - Click on this link to learn more about our classes

    Davis YMCA Group Exercise Schedule June 2013 - Click on this link to print a schedule with instructors.

     Please call the YMCA at 777-9622  24 hours in advance to reserve your spot in the following classes: Zumba, Spin, Total Body, SilverSneakers MSROM and CardioCircuit, and Indo-Row

     NEW CLASSES – Check out Piloxing on Tuesdays at 10:15 am,  a great fusion of boxing and Pilates.

    Monday
    Tuesday
    6:00am Spin (D)
    8:00 am H2O Aerobics (pool)
    8:05am Total Body (A)
    8:30 am Pilates(B)
    9:00 am Advanced Step(A)
    9:00 amSpin (D)
    9:45 am SilverSneakers CardioCircuit (B)
    10:00 am Total Body (A)
    10:45 Chair Yoga (B)
    11:45 am SilverSneakers MSROM (B)
    11:00am Indo-Row (D)
    12:00 pm Senior Water (pool)
    4-6 pm Youth Fitness (B)
    5:00 pm Muscle Mania (A)
    6:00pm Step (A) 
    6:00pm Spin (D) 
    7:00 pm Yoga (B)    		 8:30 am H2O Aerobics (pool)
    8:30 am Daybreak Yoga (B)
    9:00am Spin (D)
    9:00am Zumba (A)
    9:45 am SilverSneakers MSROM (B)
    10:05 am Piloxing (A)
    11:00 am Yoga (B)
    12:00 pm Senior Water (pool)
    1:00 pm SilverSneakers Cardio Circuit (B)
    5:45 pm Spin (D)
    6:00pm H2O Aerobics (pool)
    6:15pm Total Body (A)
    6:45 pm Pilates (B)
    7:00 pm Zumba (A)
    Wednesday
    Thursday
    6:00 amSpin (D)
    8:00am H2O Aerobics (pool)
    8:30 am Pilates (B)
    9:00 am Step (A)
    9:00 am Spin (D)
    9:45 am SilverSneakers CardioCircuit (B)
    10:00 am Total Body (A)
    10:45 am Yoga-lite (B)
    11:30 am Zumba (A)
    11:45 am SilverSneakers MSROM (B)
    12:00 pm Senior Water
    5:00 pm Muscle Mania (A)
    6:00 pm Zumba (A)    		 8:30 am H2O Aerobics (pool)
    8:30 am Daybreak Yoga (B)
    9:00 am Zumba (A)
    9:00 am Spin (D)
    9:45 am SilverSneakers MSROM (B)
    10:15 am On the Ball (A)
    11:00 am Yoga (B)
    12:00 pm Senior Water (pool)
    1:00 pm SilverSneakers CardioCircuit (B)
    4-6 pm Youth Fitness (A)
    6:00 pm H2O Aerobics (pool)
    5:45pm Spin (D)
    6:15pm Total Body (A)
    7:00pm Zumba (A)
    Friday
    Saturday 
    6:00 am Spin (D)
    8:00 am H2O Aerobics (pool)
    8:05 am Total Body (A)
    8:30 am Pilates (B)
    9:00 am Spin (D)
    9:00 am Step (A)
    9:45 am SilverSneakers CardioCircuit  (B)
    10:00 am Total Body (A)
    10:45 am Power Flow Yoga (B)
    11:00 am GoLo (A) Begins 4/19/13    		 7:30 am Extreme Fitness (A)
    8:15 am H2O Aerobics (pool)
    8:30 am Sat Step (A)
    8:30 am Pilates (B)
    9:30 am Zumba (A)
    9:30 am Spin (D)
    10:30 am Yoga (B)
    Family Zumba is taking a break for Summer! Look for its return in the Fall.
    11:00 am H2O Aerobics
    Sunday
    Class Location Key
    1:15 pm Zumba (A)
    4:00 pm Weekend Yoga (B)    		 (A) – Studio 1, Aerobics Room
    (B) – Studio 3, Mind Body Room
    (D) – Studio 2, Spin Room
    (pool) – Pool (Access through locker rooms)
    (FF) – Fitness FloorPlease note that on occasion a class may need to move to another area – we will do our best to let the front desk staff know of any location changes.