Older Adult Exercise Schedule

Download the Active Older Adult Exercise Schedule (PDF)

 

Monday Tuesday
9:00am Aqua Zumba10:00am Aquacize

11:15am Movin’ and Groovin’

10:00am Aquacize10:00am Silver Sneakers MSROM
Wednesday Thursday
9:30am Aqua Zumba10:00am Zumba 10:00am Aquacize11:15am Movin’ and Groovin’
Friday Saturday
9:30am Aqua Zumba10:15am Silver Sneakers MSROM

10:30am Aquacize

11:00am Silver Stretch®