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Older Adult Exercise Schedule

    May 2012

    Group class descriptions

    Download May 2012 Schedule (PDF)

    Monday Tuesday
    10:00 am SilverSplash®
                   Senior “Slo-Mo” Spin
    10:45 am Zumba for Seniors
    12:00 pm MSROM (SilverSneakers)
    1:00 pm  SilverSplash®       		 10:30 am Cardio Circuit-SilverSneakers
    1:00 pm Aqua Zumba
    1:15 pm Senior Yoga
    Wednesday Thursday
    7:00 am Senior Yoga
    10:00 am SilverSplash®
                   Senior “Slo-Mo” Spin
    12:00 pm MSROM (SilverSneakers)
    1:00 pm SilverSplash®       		 10:30 am Cardio Circuit-SilverSneakers
    1:00 pm Aqua Zumba
    1:15 pm Senior Yoga 
    Friday Saturday
    7:00 am Senior Yoga
    10:00 am SilverSplash®
    12:00 pm MSROM (SilverSneakers)
    1:00 pm SilverSplash®       		  
    Sunday  
         

    Information

    ®SilverSneakers is a registered trademark

    *Schedule subject to change depending on instructor availability and program needs