Wellness

June Group Exercise Schedule

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Class Descriptions

15 Min Abs/A.M. Abs: Nothing soft about it.  10-15 minutes of hard core abs.  Let’s see                                                how long you can last. Afternoon classes located in the aerobics gym,                                      evening classes in the cardio room ab area.

Boot Camp: Fastest way to all around fitness. Fast paced combo of cardio and resistance                               training. Be prepared to bring it! Bootcamp Blitz: 30 minute attack for those of you                     on a tight schedule. Boot Camp condensed. Make it a COMBO: take abs before or                     after. (30 minute

Cardio-Fusion: Cardio Interval class INTENSIFIED!  Many different modalities of cardio training all                           in one great fat-burning class.  This class may include steps, stability balls, med                           balls, tubing, and/or hand weights. (45 min.).

Dance Flow: Danyl scripts a dance class based on traditional Latin, African, and Contemporary                       American styles. If you think dance isn’t cardio then you haven’t met Danyl yet. Be                       ready to be blown away. (45 minutes)

Gatorbait: Yes you read that correctly. Join your favorite Florida Gator, Erin, for 30 minutes of                   hard core training. We will be taking it outside for intense cardio and resistance                             interval training. Not for the beginner. See how we do it in Florida. If you didn’t                             already detest Florida Gators you will! Gator chants are optional. (30 minutes)

H2O: Water aerobics.  I could go on about this one forever (but I’m running out of room on this           page!).  Huge therapeutic benefits.  Good for all abilities.  Low impact but still high                     intensity.

Interval Blitz: Latest and greatest in the calorie burning craze. Want to maximize your before                         and after calorie burn, the answer is intervals. Join us in this class to get it done,                         and get it done quickly. (30 min.)

Latin Dance: Who knew exercise could be so fun?!!  No partner needed. Learn salsa, meringue,                       and bachata.  This is not Zumba. It is actual dance lessons.  Free to members.

Pilates:  A balanced body workout. Builds strength with a focus on core stability.  All fitness               levels are welcome for the challenge. (45 min.)  Beginners Pilates:  Form is paramount               in Pilates.  Start slow and precise.

Spin*: Best calorie burner in the building!  Good for all abilities.  Participants range from the             professional athletes to the senior with the hip replacement (we’ve had them both).  You             decide how hard you will work.

Stretch!: 30 minutes of low key muscle lengthening.  Located in the Yoga room.

Tai Chi: A meditative form of gentle martial arts, Kathryn’s Tai Chi class pulls from Chi Kung                        exercises and T’ai Chi Ch’uan combinations.

Tone it Down: A weight lifting class for the novice lifter.  Never lifted before?  Put a stop to the                        intimidation and join Carrie for 45 minutes of proper technique. Come prepared to                        move some weights around.

Total Def.:  This class is designed to strengthen and tone all muscle groups in a totally intense                     way.  Bands, hand weights, bars, steps, etc. will be used.

Yoga 1 & 2:  A strength form of yoga that will make you sweat!  Yoga 1 is for the                                            beginner/intermediate, and Yoga 2 is for the intermediate/advanced. (1hr.)                                 Extended Yoga is 1.5hours (on Saturdays)

Zumba:  A high energy Latin dance class that anyone at any level will enjoy.  Just take it                          and see!

*Class space is limited for Spin.  Please call ahead and reserve your spot 1-hour before the start of the class.