Wellness
If you have not signed up for this FREE member service, please check with the fitness desk today. It is a great way to track your workout and continue to improve your fitness level and improve your health.
Also, available is our Nutrition Module. This is available through April 15 for $99.00. This includes personal meal planning, recipes and support. Please check with the Wellness Director, Karen Tindal, if you are interested in this program
Monday
6:00am Spin (D)
8:00am H2O Aerobics (pool)
8:05am Total Body (A)
8:30am Pilates(ac)
9:00am Step (A)
9:00am Spin (D)
9:30am SilverSneakers® (B)
Cardio
Circuit
9:45am Total Body (A)
11:30am SilverSneakers® MSROM
4-6pm Youth Fitness
5:00pm Muscle Mania (A)
5:30pm Step/Abs (A)
7:00pm Meet the Challenge (B)
7:00pm Yoga (B)
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Tuesday
8:00am 1/2 + 1/2 H2O (pool)
8:05am Boot Camp(A)
8:30am Daybreak Yoga (B)
9:00am Spin (D)
9:00am ZUMBA (A)
10:00am SilverSneakers® (B)
MSROM
10:05 Kick Box Drills & Abs (A)
11:00am Yoga (pc)
11:00am SilverSplash®
5:45pm Pilates (B)
6:00pm H20 Aerobics (pool)
6:15pm Total Body (A)
6:50pm Spin (D)
7:00pm ZUMBA (ar) |
Wednesday
6:00am Spin (D)
8:00am H2O Aerobics (pool)
8:30am Pilates (B)
9:00am Cardio Club(A)
9:00am Spin
(D)
9:30am SilverSneakers® (B)
CardioCircuit
9:45am Total Body (A)
10:30am Yoga-lite (B)
11:00am ZUMBA (A)
11:30am SilverSneakers® MSROM 5:00pm Total Body (A)
5:50pm Zumba (B)
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Thursday
8:00am 1/2 + 1/2 H2O
8:05am Muscle Mania (A)
8:30am Daybreak Yoga (B)
9:00am ZUMBA (A)
9:00am Spin
(D)
10:00am SilverSneakers® (B)
MSROM
10:05am On the Ball (A)
11:00am Yoga (B)
11:00am SilverSplash® (pool)
12:00pm Aqua Zumba
4-6pm Youth Fitness
5:45pm Pilates (B)
6:00pm H20 Aerobics (pool)
6:50pm Spin (D)
7:00pm ZUMBA (A)
7:30pm Power Flow Yoga (B) |
Friday
6:00am Spin (D)
8:00am H20 Aerobics (pool)
8:05 Boot Camp (A)
8:30am Pilates (B)
9:00am Spin (D)
9:00am Step (A)
9:30am SilverSneakers® (B)
Cardio
Circuit
9:45am Total Body(A)
11:00am Power Flow Yoga (B)
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Saturday
8:30am Weekend Warrior (A)
8:30am
Pilates
(B)
9:30am Spin (D)
10:30am Family Zumba(A)
10:30am Yoga (B) |
Sunday
1:15pm ZUMBA (A)
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Class Location Key
(A) – Studio 1, Aerobics Room
(D) – Studio 2, Spin Room
(B) – Studio 3, Mind Body Room
(pool) – Pool (Access through locker rooms)
(FF) – Fitness Floor
Please note that on occasion a class may
need to move to another area – we
will do our best to let the front desk staff know of any location changes |
Click here for printable version of Group Exercise
Schedule
CARDIO CLASSES – WORKOUTS WITH YOUR HEART IN MIND
CARDIO CLUB - This 45 minute high-energy morning class combines step and floor aerobics for a great
cardio class!
STEP/STEP-ABS – A 45 minute class utilizing the step to provide an overall cardiovascular workout. This class is fast-paced and fun with choreography to keep you challenged– come ready to break a sweat! The Step/Abs options will include with an awesome Core routine.
KICKBOX DRILLS AND ABS – Don’t let the length of this 30 minute class fool you – it is fun but tough. Kickboxing drills will have you punching and kicking while strengthening your core and improving your flexibility. The class will also include floor work to strengthen both the abdominals and the lower back.
WEEKEND WARRIOR - Start the weekend off right with this 90 minute workout combining cardio and resistance training. Come each week and find out what this Saturday’s special is – it will bring out the Weekend Warrior in you!
ZUMBA – Dance your way to a fitter body with this easy to follow class inspired by music and rhythms from around the globe. This class is more like a party than a workout – bring a friend and join the excitement!
BOOT CAMP – A good way to jump start your weekend. Boot Camp starts at 8:05 am sharp on Friday mornings and is designed for the hard-core fitness participant. The instructor will lead you through a variety of drills designed to make you sweat and burn some major calories. This class is limited to 20 participants so please call on Thursday to reserve your spot.
BAND AND GLIDES – This 45 minute class will utilize the Gliding discs and the SPRI bands to give you a total body workout.
SPIN CLASSES – CARDIO TRAINING AT ITS BEST!
SPIN – Group cycling led by Instructor. 45 minute classes that provide a great cardio workout. Appropriate for all levels of fitness – but please come to class 10 minutes early and let the instructor know if you are new to ensure proper bike set-up. Give it a try! Due to the limited number of bikes you must sign up for this class at the courtesy counter or by calling 777-9622. Please come with a full water bottle and towel – you will sweat!
FAMILY SPIN – This cycle class follows the same 45 minute format as our regular Spin classes but is open to families. Children between the ages of 10-14 may attend class with a parent as long as they can be properly fitted to a bike. Youth members over the age of 14 may attend without a parent.
STRENGTH TRAINING CLASSES – INCREASE YOUR LEAN MUSCLE MASS
TOTAL BODY– Progressive resistance class utilizing a plate-loaded bar. 50 minutes provides a complete weight workout. You will focus on improving your overall strength and body composition. To ensure all participants have equipment please sign up for this class at the courtesy desk or by calling 777-9622.
ON THE BALL – This 30 minute class offering uses the Stability balls, Medicine Balls and Bender balls to give you’re a well-rounded workout. Core work is always included.
MUSCLE MANIA – This class combines cardiovascular conditioning with strength training in a fun and energizing workout.
MIND BODY CLASSES – Appropriate for all fitness levels
PILATES – Core training appropriate for all levels of fitness. This is a mat class which utilities the Joseph Pilates method. Strengthens the powerhouse and improves flexibility. A perfect cross-training workout.
YOGA – A 60 min class perfect for building strength, endurance and flexibility in all areas of the body. Yoga will also help you reduce stress and bring balance to your busy life.
DAYBREAK YOGA – A 45 minute class that will energize the body and soul so you can face the day with confidence. Flowing poses will get the body moving and improve your flexibility and core strength.
YOGA-LITE – A Yoga class suitable for beginners and seniors or anyone wanting a gentle approach to Yoga.
POWER FLOW YOGA – This class will follow a dynamic flow sequence for those already experienced in Yoga.
CLASSES FOR THE YOUNG AT HEART
SILVERSNEAKERS® MSROM- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SILVERSNEAKERS® CARDIOCIRCUIT – Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SILVERSPLASH® -This class contains light to moderate movement that may be modified by the instructor or participant to effectively and successfully achieve an improved state of well-being, regardless of disabilities.
AQUATIC CLASSES
H2O Aerobics - Have fun in the pool while improving your fitness level. H2O Aerobics will burn calories and tone muscles. This class is a cardio and strength workout that is easy on your joints.
1/2 +1/2 H2O – Water Aerobics at both end of the pool. This class will be taught in both the shallow and the deep water
Swim/Bike/Run – This ultimate cross-training class consists of 20 min swim, 40 min bike and 30 min run. Great for triathlon training or an overall workout.
ADDITIONAL CLASSES
MEET THE CHALLENGE – This class meets at 7pm on Monday evening for mentally and physically challenged adults. Each week the instructor focuses on a different skill.
TEEN FITNESS – This class is for our members ages 10-14. It teaches proper use of our Fitness Floor equipment. After completing Teen Fitness our youth members are welcome to use the fitness floor equipment with proper supervision. Please sign up in advance at the Courtesy Counter.
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