Nutrition Sessions

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Registered Dietitian, Lauren Kotrys, MS, RD, LDN

Meet Lauren:

Lauren has been a Registered Dietitian for 13 years as well as a group fitness instructor for 17 years.
As a dietitian, Lauren’s goals are to help you with your individual health aspirations, whether that is weight management, sports nutrition or overall wellness, because there is not a one size fits all approach when it comes to nutrition and health. Lauren will help educate you and help you create goals specific to you.
In Lauren’s spare time she loves to travel, read, and spend time with her husband and toddler.

What to Expect in Nutrition Sessions:

These sessions are catered specifically to you and your goals! Whether that be weight management, sports nutrition or overall wellness, the first session will be geared towards reviewing your history and current diet. Lauren will then educate you about what changes may be needed to help reach your long term goals and will discuss several meal ideas and short term goals that can be set. Follow-up sessions will further expand on what is discussed during the first meeting.


Special Y Member rate: $129 for 3 sessions.  Nutrition sessions with the Registered Dietitian are reserved for Y Members only.  Non-Members may email Lauren to inquire about rates and availability for nutrition services.

Register for Nutrition Sessions:

Lauren is available for nutrition sessions Wednesdays and Fridays from 8am-4pm, with the last session beginning at 2:30pm, through Telehealth/virtual sessions. Once you register, Lauren will reach out to you directly to schedule your sessions. All sessions will take place by phone or video chat (Zoom, FaceTime, Skype).

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