Rock Steady Boxing is a non-contact boxing fitness program especially for people fighting Parkinson’s Disease. Boxing has been proven to be one of the best methods to combat the symptoms of Parkinson’s. We are happy to add Rock Steady Boxing for our members battling Parkinson’s in addition to Pedaling 4 Parkinson’s, which is currently available at multiple YMCA of East Tennessee locations.
Classes will run monthly at the Cansler Family Y on Wednesdays and Fridays from 12:30 to 2:00pm. Registration will open on the 15th of the previous month.
This program requires clearance from a physician. Please follow the steps below prior to registration:
- Obtain written medical clearance from a physician using the provided Rock Steady Medical Release Form.
- Submit your medical clearance form to Vickey Beard by email, secure fax at (865) 766-8448, or at the Member Services desk at the Cansler Y.
- Register and pay for the program online or in-house at the Cansler Y.
Rock Steady Boxing includes 4 weeks of classes including 2 sessions per week (8 sessions per month).
- Y Members: $80/month
- Program Participants: $89/month
To learn more about this program, call Vickey at (865) 406-7328 or email her at [email protected].