The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Y and our community—better. The result is a country that values health and communities that support healthy choices. The Y. For a better us.™
Health, Well-Being, & Fitness
Click below to learn more about Y programs to encourage your wellness journey.
Group exercise classes are FREE with your membership at the Y!
- Personal Training
- AQUA Personal Training
- SmartStart Appointments (Fitness Assessments, Equipment Orientation, etc.)
- ActivTrax: Free, personalized workouts every time you visit the Y
- Healthy Lifestyles
- Water Activities