Are you looking ahead to 2019 with plans to lose weight, get in shape and improve your all around wellness?
Your Knoxville YMCA has a program for you!
“This program is different from other programs in which I’ve participated in that there was no pressure to ‘lose weight NOW’. Weight loss and health is the ultimate goal not the quick fix. This program gave me things to think about. I know I should be ‘eating right and exercising’ but why don’t I? This program gave me insights into my behavior by asking very simple questions.”
YMCA Weight Loss Program Participant, Providence YMCA
“I had been trying to lose weight for a year before joining the YMCA Weight Loss Program. This approach gave me the structure and motivation to finally start my weight loss journey. I still have a ways to go, but now I have the tools and confidence to reach my final goal on my own.”
YMCA Weight Loss Participant, YMCA of the Triangle