We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Here are some FAQs – Frequently Asked Questions:
How long are the Sessions?
Personal Training sessions usually last one hour.
What if I have a crazy schedule?
Our Y Personal Trainers will work with your schedule.
Will I get a fitness assessment?
Your trainer will do a fitness test and will help you set achievable goals.
Where can I find a Personal Trainer?
To find a personal trainer that is a good fit for you and your schedule, we recommend setting up a time to meet with one of our Health & Wellbeing Directors to discuss your specific needs and expectations. Simply select an area of town that you wish your training sessions to be, and let us help get you on the path to living healthy:
Our Y Personal Trainers will help you live healthier.