Group Exercise Class Descriptions – Cansler Y
Aqua Zumba: This low-impact, high-energy class incorporates Latin dance moves in shallow water with easy-to-follow choreography.
Cardio Fusion: This class blends many different cardio exercises into one great workout! All ages and exercise levels are welcome to this class.
Chair Yoga: Chair Yoga will cover the very basic yoga poses while increasing your balance, flexibility and overall strength from a chair instead of the floor. Great for beginners, active older adults, and those with decreased flexibility.
Deep H20: This class is held in deep water and geared toward those who want a high-intensity water workout.
Defend Together: An explosive cardio workout fueled by MMA moves. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, functional athletic training and more!
Get In Gear: Spin/cycle class for the beginner. Learn how to set your bike up properly with the help of our instructor and ride at your own pace.
H20Aerobics: A water aerobics class for all ages; includes strength and cardio training using water resistance and water weights.
LeBarre: Dance-inspired conditioning combined with balance, agility, resistance, working recovery, and eloquence to make a challenging full-body workout.
Power LeBarre: adds 2-5 pound weights for extra strength and power work.
Line Dancing: An instructor-led class that teaches both new and old line dances.
Makin’ Waves: A water aerobics class for all ages; includes strength and cardio training using water resistance and water weights.
Pedaling 4 Parkinson’s: A spin class designed to improve the quality of life of those diagnosed with Parkinson’s disease.
Pilates: Pilates is a mat class that strengthens the “powerhouse” and improves flexibility. This core training class is appropriate for all fitness levels.
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and includes skills for daily living. Hand-held weights, bands, and balls are used for resistance; a chair may be used for support.
Silver Sneakers Circuit: Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
Spin: An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
Strength & Movement: An aerobic class that’s safe, heart-healthy and gentle on the joints, perfect for active older adults. Class includes low-impact movements, upper-body strength, abdominal conditioning, stretching, and relaxation exercises.
Tabata: A class based on the HIIT (High Intensity Interval Training) method using 20 second microbursts followed by 10 seconds of rest. Each class involves several tabatas.
Tai Chi: Tai Chi is a martial art that combines various martial arts movements with energy circulation, breathing, and stretching techniques.
Total Body: Designed to strengthen and tone all musclegroups. Bands, hand weights, steps, etc. will be used. Great for beginners and advanced participants.
Total Definition: This class offers a full body workout improving cardiovascular health, muscular strength & endurance through weight training & body-weight exercises.
Ultimate Fit: A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
Yoga: Yoga provides slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Yoga Basics: A yoga class suitable for beginners and seniors or anyone wanting a gentle approach to yoga. Zumba: A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.
Zumba Core: Work on that 6-pack by doing Zumba dance moves that target the abdominals.