Group Exercise Class Descriptions
Aqua Zumba: This low-impact, high-energy class incorporates Latin dance moves in shallow water with easy-to-follow choreography.
Aquabata: High-intensity water aerobics class featuring tabata workouts, with 20-second intervals of work followed by 10 seconds of rest.
Aquacize: Aquacize offers a variety of fun shallow-water moves to improve agility,flexibility, and cardiovascular endurance. No swimming ability is required; kickboards, water weights, and noodles may be used to develop strength, balance and coordination.
Core Focus Together: Trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Defend Together: An explosive cardio workout fueled by MMA moves. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, functional athletic training and more!
Fit 4 Life: Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
LeBarre: Dance-inspired conditioning combined with balance, agility, resistance, working recovery, and eloquence to make a challenging full-body workout. Power LeBarre adds 2-5 pound weights for extra strength and power work.
Movin’ & Groovin’: Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
Pedaling 4 Parkinson’s: A spin class designed to improve the quality of life of those diagnosed with Parkinson’s disease.
Pilates: Pilates is a mat class that strengthens the “powerhouse” and improves flexibility. This core training class is appropriate for all fitness levels.
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and includes skills for daily living. Hand-held weights, bands, and balls are used for resistance; a chair may be used for support.
Silver Sneakers Yoga: This class will move your whole body through a series of seated and standing yoga poses. Chair support is offered to perform a variety of seated and standing postures to increase flexibility, balance and range of movement.
Spin: An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
Step & Tone: Revive your love for STEP in this one-hour, high-energy step class. This class is for all levels; our instructor will offer modifications for everyone.
Strength Train Together: Combines strength exercises and functional training moves, utilizing a barbell, weight plates, and your body weight, to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout!
STRONG by Zumba: STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Total Definition: This class offersa full body workout improving cardiovascular health, muscular strength & endurance through weight training & body-weight exercises.
Ultimate Fit: A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
Yoga: Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Zumba: A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.
Zumba Gold: A Zumba class perfect for beginners or active older adults. It offers modified Latin dance moves while bringing down the pace.