Group Exercise Class Descriptions
Water Aerobics: Aquacize offers a variety of fun shallow-water moves to improve agility,flexibility, and cardiovascular endurance. No swimming ability is required; kickboards, water weights, and noodles may be used to develop strength, balance and coordination.
Core Max: Trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Defend Together: An explosive cardio workout fueled by MMA moves. You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, functional athletic training and more!
Fit 4 Life: Increase your cardio and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, bands, and a ball is alternated with low-impact choreography. A chair is used for standing support and stretching.
Pedaling 4 Parkinson’s: A spin class designed to improve the quality of life of those diagnosed with Parkinson’s disease.
Pilates: Pilates is a mat class that strengthens the “powerhouse” and improves flexibility. This core training class is appropriate for all fitness levels.
Senior Yoga: This class will move your whole body through a series of seated and standing yoga poses. Chair support is offered to perform a variety of seated and standing postures to increase flexibility, balance and range of movement.
Spin: An instructor-led class on indoor spin bikes that takes you on rides through flats and hills while you control the intensity.
Muscle Mania: Combines strength exercises and functional training moves, utilizing a barbell, weight plates, and your body weight, to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout!
STRONG: STRONG™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
HIIT: This class offers full body workout improving cardiovascular health, muscular strength & endurance through weight training & body-weight exercises.
Ultimate Fit: A functional fitness-based class that uses kettlebells, plyometric boxes, jump ropes, plate weights, and dumbbells to improve overall fitness, strength, and agility.
Yoga: Slow, controlled movements and deep stretches are used to release tension, develop flexibility and strength.
Zumba: A fuse of Latin rhythms and easy-to-follow moves to create a dynamic workout.
Cardio Kickboxing: Designed to maintain an increased heartrate while fine tuning your martial arts-style kicks and punches. Drills and short combinations included.