We’ve all been there – wondering what exercises to do or even how to do them. That’s why we’ve brought you ActivTrax, free for all Y members! This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple, effective, and easy to get started by completing a 5-step strength test with the guidance of a Y Wellness Coach.
ActivTrax creates a new, customized workout for you on every visit to the Y, keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights, and how many reps to complete. There’s even an online exercise video library to show you how to perform the exercises correctly. You can print your customized workouts at the Y or access them on your phone through the mobile app for Apple or Android.
ActivTrax offers a nutrition component to complement your workout routine. A database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal.
Start Using ActivTrax
Stop by the member services counter at your Y or call your Y to schedule an appointment today.
- Downtown Y: 865-522-9622
- Cansler Y: 865-637-9622
- West Side Y: 865-690-9622
- North Side Y: 865-922-9622
- Davis Y: 865-777-9622