Cardio Classes

Home > Programs > Group Exercise > Cardiovascular Classes

Program Overview

Cardio fitness (or cardiovascular fitness) is one way you can increase your overall level of health.

It is the measurement of how well your heart, blood cells and lungs are able to supply oxygen to the rest of your body. This oxygen is used by the body for energy to move.

At the Y, we believe that being healthy is important for a happy, well-rounded life. That’s why we support all people seeking a healthier lifestyle and greater well-being, which, includes increasing your overall cardiovascular fitness.

Cardio Classes

Zumba
Cardio Sculpt
Dance It
Line Dancing
Indo-Row
Spin
Hip Hop
Defend Together

Step
Social Run
Social Ride
Tabata
HIIT
Kickboxing
Hip Hop

Cardio Schedule

YMCA On The Go

Never miss a beat with the YMCA! Be sure to download our app to have the YMCA at your finger tips.

Google Play
App Store