Cardio fitness (or cardiovascular fitness) is one way you can increase your overall level of health.
It is the measurement of how well your heart, blood cells and lungs are able to supply oxygen to the rest of your body. This oxygen is used by the body for energy to move.
At the Y, we believe that being healthy is important for a happy, well-rounded life. That’s why we support all people seeking a healthier lifestyle and greater well-being, which, includes increasing your overall cardiovascular fitness.