Open House and Launch Party at the West Side Y

We’re hosting an Open House and Launch Party at the West Side Y on Sunday, April 2nd from 2-5:30pm.  Join us for a special workout from 4-5:30pm for a sneak peek of new music and new moves in some of our most popular classes, Strength Train Together, Defend Together, and Core Focus Together.  We’ll also have:

  • facility tours for guests
  • info on all of our Y programs from swim lessons and art classes to Pedaling 4 Parkinson’s and Silver Sneakers
  • a bounce house for kids
  • snacks and drinks provided by Trader Joe’s
  • door prizes including Y swag and more!
  • Easter Egg Dive and Easter Fun for families
  • NO JOIN FEE for any guests who join the Y during this special Open House and Launch Party!

So what ARE these classes?

Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!  

You’ll find Strength Train Together on our schedule:

  • Mondays at 6pm
  • Tuesdays at 8am
  • Wednesdays at 6pm
  • Thursdays at 8:30am
  • Saturdays at 11am

Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive!

You’ll find Defend Together on our schedule:

  • Mondays at 6pm
  • Tuesdays at 5pm
  • Thursdays at 6pm
  • Sundays at 2:30pm

Core Focus Together trains you like an athlete in 30 action-packed minutes.  A strong core, from your scholders to your hips, will improve your athletic performance, help preven back pain and help strengthen your abs.  Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. 

You’ll find Core Focus Together on our schedule:

  • Mondays at 8am
  • Wednesdays at 8am
  • Fridays at 8am

Invite a Friend!

Don’t miss our Open House and Launch Party Sunday, April 2nd!  Share this with a friend, because coming to the Y is always better with a buddy!

Child Watch will have special extended hours so you won’t miss out on the fun.  Child Watch will be open from 1-5:45pm.

 

Summary
Event
Open House and Launch Party
Location
West Side YMCA, 400 N. Winston Rd.,Knoxville,Tennessee
Starting on
April 2, 2017
Ending on
April 2, 2017