Join the YMCA of East Tennessee’s Healthy Heart Challenge This February!

February is American Heart Month, and there’s no better time to take steps toward a healthier heart! At the YMCA of East Tennessee, we’re inviting you to join our Healthy Heart Challenge and make heart health a priority.

How It Works:

  1. Sign Up – Register for the challenge and receive a long-sleeve t-shirt that you can wear with pride.  Register at the Y location that is most convenient for you to pick up your long-sleeve shirt!
    • Downtown Y: Register here
    • Cansler Y: Register here
    • Pilot Y: Register here
    • Tennova Y: Register here
    • Davis Y: Register here
  2. Complete Heart-Healthy Activities – Along with your shirt, we’ll provide you with a list of 12 heart-healthy activities. Your mission? Choose 5 of the 12 activities and work toward completing them throughout February.

Heart-Healthy Activities:

  1. Attend a Les Mills Class at the Y (BODYPUMP, BODYCOMBAT, BODYBALANCE, or Les Mills CORE).
  2. Meditate for 5-10 minutes daily.
  3. Stretch 1-2 times per day.
  4. Create 1 personal health S.M.A.R.T. goal to achieve by the end of the month.
  5. Get your blood pressure checked.
  6. Take a Spin class at the Y.
  7. Get 8 hours of sleep each night.
  8. Incorporate new stress management techniques (book a massage, spend time in nature, or plan social get-togethers).
  9. Complete 150 minutes of physical activity weekly.
  10. Maintain or lose weight during the month of February.
  11. Sign up for personal training at the Y.
  12. Find an accountability partner for your health journey.

By participating in this challenge, you’ll take actionable steps to improve your heart health while enjoying the support of the Y community.

Why Join?

  • Heart disease is the leading cause of death in the U.S., but many cases are preventable through healthy lifestyle changes.
  • Small steps can lead to big results for your overall health and well-being.
  • You’ll stay motivated and engaged with the support of your Y community.

Ready to Get Started?

Stop by your local YMCA of East Tennessee to sign up for the Healthy Heart Challenge today. Let’s make February a month to focus on health, happiness, and a stronger heart!

Together, we can make a difference—one heartbeat at a time. ❤️