Small Group Training

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Small Group Training

Small Group Training gives you the camaraderie and social support of a group exercise class with the individualized coaching and one-on-one attention of personal training. Small Group Training is available in monthly packages, and registered members are able to come to as many or as few workouts as they would like. Small Group Training is perfect for any fitness level, with certified trainers offering modifications and motivation, challenging you to get the most out of your workout.

Find a program and register today!

Cansler Y

  • Format: 45-minute HIIT (High Intensity Interval Training) workout; 2x/week
  • Each workout includes bursts of hard work followed by short recovery periods for a full-body workout
  • Questions? Email [email protected].

Downtown Y

  • Format: 30-minute MX4 Circuit Training workout; 3x/week
  • Each workout includes cardio, strength, power, and endurance
  • Questions? Email [email protected].

West Side  Y

  • 45-minutes HIIT, Circuit, and various training styles; 2x/week
  • Each workout gives you a high-intensity, tailored, full-body workout
  • Questions? Email [email protected].

MX4

MX4 is a high-intensity small group training plan that includes cardio, power, strength, and endurance in each workout for a complete and efficient exercise experience. A certified MX4 coach will use functional fitness movements to guide a small group of participants through a personalized full-body circuit workout. This small group format gives you the camaraderie and social support of a group exercise class with the individualized coaching and one-on-one attention of personal training. MX4 is perfect for any fitness level, with available modifications that will challenge you to get the most out of every workout. Your MX4 workout will include a variety of equipment, including a specialized functional fitness rig, battle ropes, weighted balls, TRX suspension bands, rower, treadmill, free weights, body weight exercises, and more.

Small Group Training Schedules

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