Health Management Programs
The Y has a variety of health and wellness programs to help you achieve your unique healthy living goals.
Select a program and learn more:
ActivTrax
Customized Workout Plans
Community CPR
American Red Cross CPR Certification Classes
LIVESTRONG at the YMCA
For adults living with and beyond cancer
Pedaling 4 Parkinson’s
Exercise cycling program tailored for Parkinson’s patients
Weight Loss Program
Support group format for adults looking to lose weight
Massage Therapy
Massage therapy offers what you need to relax
Chiropractic Care
Chiropractic care can help improve your quality of life
Move Well Today
Move Well Today is a 12 week group fitness intervention
