Health Management Programs

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The Y has a variety of health and wellness programs to help you achieve your unique healthy living goals.

Select a program and learn more:

ActivTrax

Customized Workout Plans

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Community CPR

American Red Cross CPR Certification Classes

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LIVESTRONG at the YMCA

For adults living with and beyond cancer

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Pedaling 4 Parkinson’s

Exercise cycling program tailored for Parkinson’s patients

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Weight Loss Program

Support group format for adults looking to lose weight

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Massage Therapy

Massage therapy offers what you need to relax

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Chiropractic Care

Chiropractic care can help improve your quality of life

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Move Well Today

Move Well Today is a 12 week group fitness intervention

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YMCA On The Go

Never miss a beat with the YMCA! Be sure to download our app to have the YMCA at your finger tips.

Google Play
App Store