A Smartstart appointment is just that – a time for you to get a smart start to your fitness journey with all the tools and programs the Y has to support you along the way. Best of all, it’s free as a benefit of your membership. During your appointment with a Y Wellness Coach, you’ll learn to use our fitness equipment and set up free, personalized strength workouts on each visit to the Y, provided by ActivTrax. These customized workouts will tell you exactly which machines to use, how much weight to select, and how many reps to complete. As you discuss your fitness goals with our Wellness Coach, we can also help you find group exercise classes you might enjoy, learn about Y programs that will encourage your healthy living journey, and develop a full plan to help you reach your goal. SmartStart appointments may take anywhere from 20 minutes to 1 hour depending on how much guidance you seek.
Schedule a SmartStart Appointment:
To schedule a SmartStart appointment, stop by the front desk at your Y, or call the Y to set up your appointment over the phone.
- Downtown Y: 865-522-9622
- Cansler Y: 865-637-9622
- Pilot Family Y: 865-690-9622
- Tennova Family YMCA: 865-922-9622
- Davis Y: 865-777-9622