Join us at the Davis Y for a free, informative Power Hour led by Laura Mattis, Physical Therapist with Integrative Physical Therapy, focused on one of the body’s most powerful and supportive areas, the hips.

Laura will cover how the hip joint works, common causes of tightness, pain, or instability, and what you can do to improve strength, mobility, and balance. Whether you’re dealing with discomfort, recovering from an injury, or looking to move better and feel stronger, this session is full of helpful insights and take-home exercises.

Open to all members, come ready to learn, ask questions, and take steps toward better hip health and mobility.

Register to RSVP!