Sleep is essential to maintaining a healthy body and mind, as it plays a critical role in everything from cognitive function to emotional well-being. Without adequate rest, our bodies struggle to repair tissues, balance hormones, and fight off infections, which can lead to chronic health issues over time. To help you understand the significance of good sleep and how to achieve it, join us for “Burning the Candle at Both Ends: All About Sleep,” featuring Dr. McWhirter, a renowned sleep specialist. This event will provide valuable insights into the science of sleep and practical tips to enhance your sleep quality, empowering you to lead a healthier, more balanced life.