Join us at the Davis Y for a free, informative Power Hour led by Laura Mattis, Physical Therapist with Integrative Physical Therapy, focusing on one of the most important joints for daily movement, the knees.

Laura will explain how the knee joint functions, common causes of pain or instability, and how to improve strength, mobility, and long-term knee health. Whether you’re recovering from an injury, experiencing discomfort, or just want to stay strong and active, this session will offer practical tools you can use right away.

Open to all members, come ready to learn, ask questions, and leave with simple, effective strategies to keep your knees healthy and supported.

Light snacks provided.  Please register to RSVP to help us plan ahead.