A SmartStart appointment is a great fit for anyone, both new members and long-time members of the Y. Best of all, it’s free as a benefit of your membership.
Whether you’re new to exercise or in tip-top shape, our SmartStart appointment is an opportunity for us to get to know one another. Whether you want to lift weights, take classes, swim, play sports, or have some other interests in mind, we want to make sure we do our part in helping you create a smart workout. Even if you’ve already completed a SmartStart appointment, meeting with our trained staff from time to time to check in will help you stay on track, constantly motivated, and working toward your goals.
Included in your SmartStart Appointment:
- Learn to use the equipment on our wellness floor
- Find group exercise classes that you might enjoy
- Learn about Y programs that will encourage your healthy living journey
- For members interested in adding resistance training to their workouts, set up personalized workouts with ActivTrax
- Establish your strength baseline and starting point
- Create an ActivTrax profile
- Print and walk through your first custom ActivTrax workout
- Set a goal and develop a plan to help you reach your goal
Schedule a SmartStart Appointment:
To schedule a SmartStart appointment, stop by the front desk at your Y, or call the Y and set up your appointment over the phone. SmartStart appointments may take anywhere from 20 minutes to 1 hour depending on how much guidance you seek.