We’re Launching BODYCOMBAT in July!

New Les Mills classes are coming to the Y in July!

LES MILLS BODYCOMBAT

• Feel empowered
• Fuel cardio fitness
• Train your full body

What is BODYCOMBAT?

Step into a LES MILLS BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Schedules:

Check our July Schedules to find BODYCOMBAT classes at your Y or join us for a BODYCOMBAT Launch Party!

• July 13th: BODYCOMBAT Launch at the Pilot Y, 8:30am
• July 20th: BODYCOMBAT Launch at the Downtown Y, 10:00am
• July 25th: BODYCOMBAT Launch at the Tennova Y, 8:30am

More About BODYCOMBAT

Punch and kick your way into knockout shape! BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

• Benefits: BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
• Just getting started? You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.