Full Body

Program Overview

The Y’s full body workout classes help you get the most out of your workout experience with a mix of cardio, strength, and endurance all in one workout. A full body workout will help you boost your metabolism and burn calories with a cardio focus, but also build lean muscle and strengthen your body with aspects of a strength workout. Incorporating many different muscle groups and continuously mixing up your workout will constantly challenge your body and help you see progress and results toward your fitness goals.

Full Body Classes

Total Body
Cardio Sculpt
GOLO
Ultimate Fit
Kick Start Fitness
STRONG by Zumba®
Fit 4 Life
Pound Fitness
Ballet Sculpt
Strength & Flexibility