Women’s Self-Defense Class
 Tennova Family YMCA
 Monday, October 20th, 2025
 11:15 AM

Join us for a free Women’s Self-Defense Class designed to empower and equip you with practical skills to stay safe and confident.

This class will cover basic self-defense techniques, situational awareness, and ways to protect yourself in everyday scenarios — all in a supportive and encouraging environment.

No registration required — just show up ready to learn and move!

• Free with your Y membership
• Open to women of all fitness levels
• Childcare available in our Child Watch area