Cardio Classes

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Program Overview

Cardio fitness (or cardiovascular fitness) is one way you can increase your overall level of health.

It is the measurement of how well your heart, blood cells and lungs are able to supply oxygen to the rest of your body. This oxygen is used by the body for energy to move.

At the Y, we believe that being healthy is important for a happy, well-rounded life. That’s why we support all people seeking a healthier lifestyle and greater well-being, which, includes increasing your overall cardiovascular fitness.

Cardio Classes

Cardio Sculpt
Dance It
Line Dancing
Hip Hop
Defend Together

Social Run
Social Ride
Hip Hop

Cardio Schedule

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